not by merely reading religious scriptures, not by merely listening to great saints, not by merely logical thinking or not by any system based on beliefs.
But ultimate experience of enlightenment
is achieved
by true understanding, implementation of real concepts in life, and regular scientific yogic sadhana consisting of purifying yogic exercises, and meditation with open mind."
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Asana and Pranayama
The entry to the path of yoga means the begining of yoga-asana and pranayama. Whatever efforts done for this process required for health of the body and mind are less. In the path of yoga, several types of asana and pranayama exist. In which, guruji, by forty years of very hard worked practice of austerity, discovered the asanas which are required, and sadhaka gets force in his sadhana. This asanas are represented by making changes, which are required for fast sadhana. The right and wrong methods of sleeping, standing, sitting, in-depth discussion about pichoti (the setting of throbbing at novel) and the asanas helpful for it, etc are usefully detailed in this book.
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